Bio + Kinetics = Life Through Movement
A Biokineticist is a clinical exercise specialist that applies scientifically based exercise programs to help with prevention of injury and / or to assist with final phase rehabilitation.
Biokineticists evaluate & measures body posture, body composition, blood pressure, glucose levels, heart rate, cardiovascular fitness, muscle strength, endurance, flexibility & other health screenings.
Kristin Greeff had a great interest in health & wellness from a very young age. Since she was 4 years old, she discovered her talents of dancing and started with ballet. At the age of 6 years Kristin started competing in Artistic Gymnastics and became highly competitive in this sport and she has also started to compete in Tumbling & Trampoline which compliments the Artistic Gymnastics. At the age of 6 years Kristin had an interest in competing in Rhythmic Gymnastics. At the age of 13 Kristin started competing in Sport Aerobics. For consecutive years Kristin was announced SA champion in these sports she had a great passion for. In 2007 & 2012 Kristin received South African Colors and competed in a team representing South Africa at the World Championships.
Kristin’s passion for sport gave her a great interest in health to have a healthy competitive sport career and learned about how important it is to do strength training and flexibility exercises to prevent injuries. In 2012 she completed her degree in Bachelor in Sport Science and in 2013 she completed her Honours in Biokinetics at the University of Stellenbosch. In 2014 Kristin completed her Internship in Bellville at Kanonberg Lifestyle Estate where she stayed on another year.
At the end of 2015 she started working at the Discovery Store in Seapoint at Nico Uys Biokineticists and later started working at Intercare in Panorama & Parklands. In 2020 Kristin also started working at Durbanville Virgin Active. In November 2022 Kristin started her own practice at Durbanville Virgin Active.
Kristin completed a course in 2020 in Injury Management in Dancers and Gymnasts and had a great passion in rehabilitation of dancers and Gymnasts since then. Kristin Greeff Biokineticist is registered with the Health Council of South Africa (HPCSA) & the Biokinetics Association of South Africa (BASA).
Client
Professional and efficient! Kristin makes doing the Vitality Fitness assessment a breeze. Would highly recommend her if you are in search of a Biokineticist in the Durbanville region.
Client
After a couple of years' help from Kristin, I'll never go anywhere else. I've been seeing different bio's and physios for 27 years; Kristin has changed my life and day to day living for the better.
Client
BY APPOINTMENT ONLY | CLOSED ON WEEKENDS
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I started training to strengthen my neck, shoulders and back and reduce my visits to the chiropractor. Well, mission accomplished, I am stronger & healthier so I decided to continue with her for personal training.